Mental Health Resources 

legalsuperMental Health First Aid Training

Thanks to the support of legalsuper, ALPMA continues to offer Mental Health First Aid Australia’s training course that has been specifically tailored to legal workplaces.

This course is delivered online, combining an online (eLearning) component and 2 x 2.5 hour virtual training sessions that teach managers, supervisors and individuals how to assist a co-worker who is developing a mental health problem or experiencing a mental health crisis.

View upcoming workshop dates or enquire about corporate training


Resources

Mental Health First Aid Australia has a dedicated COVID-19 Resources page available which can be accessed here.            

This page includes several handy guides to assist us all to remain mentally healthy and to assist & support others in need.

Here are some of their useful resources:

Assisting someone distressed by the COVID-19 Pandemic

Dealing with COVID-19 Anxiety 


Articles and other useful links

Australian Government: Department of Health Head to Health Website

Staying Mentally Healthy when Working from Home

Top Tips for Successfully Working from Home

Beyond Blue - Looking after your Mental Health during the Coronavirus outbreak

Beyond Blue - Depression & Anxiety Checklists

Australian Psychological Society - Tips for coping with Coronavirus anxiety

Looking after yoursef

Advice from Paul Rangiwahia (www.paulrangiwahia.com) on how to look after yourself during the COVID-19 pandemic.

Watch Paul's 10 minute YouTube meeting with Gibson Sheat in Wellington here