Mental Health Resources 

 

Mental Health First Aid Australia has a dedicated COVID-19 Resources page available which can be accessed here.            

This page includes several handy guides to assist us all to remain mentally healthy and to assist & support others in need.

Here are some of their useful resources:

Assisting someone distressed by the COVID-19 Pandemic

Dealing with COVID-19 Anxiety 

 

Australian Government: Department of Health

Head to Health Website

 

Articles and other useful links

 

Staying Mentally Healthy when Working from Home

Top Tips for Successfully Working from Home

Beyond Blue - Looking after your Mental Health during the Coronavirus outbreak

Beyond Blue - Depression & Anxiety Checklists

Australian Psychological Society - Tips for coping with Coronavirus anxiety

Looking after yoursef

Advice from Paul Rangiwahia (www.paulrangiwahia.com) on how to look after yourself during the COVID-19 pandemic.

Watch Paul's 10 minute YouTube meeting with Gibson Sheat in Wellington here