Mind Your Mojo: Presilience for High-Achieving Professionals

In this interactive workshop, participants are invited to consider their ‘presilience’, how they can prevent the need to bounce back (to be resilient) from life’s inevitable stresses. Highlighting why a binge-purge approach to stress management is not sustainable for professionals in high-stakes, high-stress environments, participants will use four specific guideposts to start mapping out their own presilience plan.

Presilience for High-achieving Professionals also features brain training techniques to better manage and recover from stress, as well as experience how to relax the body and settle the mind – without anyone knowing.

Take-aways:

1.  The 4 Pillars of Presilience to be regularly attended to,
2.  How thoughts (Inner Critic) trigger stress, and
3.  How and why to do mental push-ups.