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The Great Recharge didn’t begin as a wellbeing programme.

It began as a question.

What happens when capable, committed professionals are asked to operate at sustained high performance, in environments where the stakes are enormous, the pace is relentless, and the pressure rarely lets up?

And then a second question soon followed:

How do we ensure these same professionals understand how to protect their energy, performance and wellbeing, so they can perform without burning out?

In the legal sector, these questions feel especially urgent.

Lawyers are trained to be precise, resilient, responsive and accountable. They are trusted to protect clients’ interests, uphold justice, and make sound decisions under pressure. Yet too often, the systems surrounding them quietly reward overextension, chronic stress and endurance at all costs.

The Great Recharge was created to challenge that model, not by lowering standards, but by strengthening what makes high performance possible in the first place.

Our vision is simple, but powerful: to help legal professionals adapt well in the face of significant or unexpected stress, so they can continue to deliver meaningful, high-quality work and still enjoy mostly good days.

Grounded in the science of wellbeing, strengths psychology and performance, The Great Recharge reframes wellbeing away from surface-level fixes and towards building longer-term capability.

Participants learn how pressure affects decision-making, focus, emotional regulation, relationships and resilience and, critically, what protects their performance over time.

This is not about “opting out” of demanding work.

It’s about learning how to meet it more sustainably.

In the legal context, this means recognising that clarity, judgement, ethical decision-making and client care all depend on working from a nervous system that is supported, not depleted.

It also means understanding that rest, recovery and boundary awareness are not indulgences, but strategic skills. And that lawyers need both permission and practical tools to work with pressure, rather than constantly pushing through it.

The Great Recharge also speaks directly to the lived reality of many legal professionals:

  • You can love your work and still feel exhausted by it.
  • You can be successful and still be running on empty.
  • You can appear “fine” on the outside and quietly pay a personal cost on the inside.

The programme creates space for honest reflection, practical strategies and shared conversation without stigma or judgement.

It invites participants to think differently about how they manage energy, attention and expectations, both individually and within their teams.

For leaders, the impact extends even further.

The Great Recharge helps leaders in legal to better understand how their behaviours, norms and unspoken rules shape the wellbeing and performance of others.

It equips them to lead with more intention and clarity, so teams can perform at their best, even in periods of change, uncertainty or high demand.

Ultimately, the story behind The Great Recharge is about protecting what matters most in the legal profession: clear thinking, ethical judgement, sustainable careers, and people who stay engaged in their work, not just surviving it.

Not perfection. Not constant balance.

But a profession where people can do hard, important work, and still have the capacity to live full lives alongside it.

Thank you for helping us bring our work to the legal sector.

Find an upcoming workshop in The Great Recharge

Author

Kathryn Jackson
Meet Kathryn Jackson – Creator of The Great Recharge, Author, Facilitator & Coach

Kathryn Jackson is an internationally respected leadership coach, facilitator, and author, known for her practical and deeply human approach to building confidence, resilience, and wellbeing at work. With over 20 years of experience working with some of New Zealand’s best-known brands — and a career that began in the UK as an HR Business Partner — Kathryn brings both depth and relatability to everything she does.

She’s the creator of The Great Recharge — an award-winning programme designed to help people thrive under pressure — and has written three globally successful books, including Resilience at Work: Practical Tools for Career Success and Essential Questions to GROW Your team. Her work spans one-to-one coaching, growing People Team capability, and influencing culture change – always with a focus on creating workplaces where people and performance can flourish. Kathryn is committed to continuously building her team of facilitators, to ensure the longevity and impact of her work thanks to their shared expertise, and passion for empowering people to thrive.

Kathryn is responsible for a wide range of programmes and learning experiences, including:

• The Great Recharge – Quick Charge, Fully Charged and Lead the Charge

• GROW Your Team – Leader as coach training that focuses on confidence building feedback to influence wellbeing at work

• The Crafted Career Programme – a new online learning resource to support professional career development

• NOTCH Stronger Life Collection– a wearable talisman of strength, hope, and resilience

Her global client base values her ability to connect at all levels — from coaching senior leaders and partners with discretion and insight, to engaging and inspiring early-career professionals. She’s a trusted speaker at international conferences, a published thought leader for organisations like the HR Institute of New Zealand and Coaching at Work Magazine and has even been published by Penguin Random House and Routledge.

Kathryn specialises in helping leaders and their teams explore:
✔ The relationship between wellbeing and resilience
✔ How to cultivate intrinsic motivation at work
✔ Building trust across teams and leadership levels
✔ The impact of leaders who coach

When she’s not working, you’ll find Kathryn in the forests of rural New Zealand with her two favourite boys — her husband and son — or recharging in the saddle of her beloved horses.

To learn more, visit www.careerbalance.co.nz.

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